Exploring A Beginner S Training Log Dec 14 2009
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- At this point, I've given up on telling spotters not to touch the bar, unless if they're my regular
- 7 Flight to Site 9 H 264 16fps
- 1 Silos at site 9 H 264 16fps
- Pressing.
- December 2009 - Beginners Class.mpg
In-Depth Information on A Beginner S Training Log Dec 14 2009
Bench Press, "5" week. 5/3/1. Mainly to monitor the pullups. Commented: http://asp.elitefts.com/qa/default.asp?qid=108432&tid= Recorded for them pullups. Deadlift day, "3" week, 5/3/1.
5/3/1 week for MP. I guess now's a good time for a deload, despite what has been mostly only 2/week
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