Introduction to Derek Poundstone 315lb Seated Shoulder Press
Let's dive into the details surrounding Derek Poundstone 315lb Seated Shoulder Press. November 12,2012 Training Day.
Derek Poundstone 315lb Seated Shoulder Press Comprehensive Overview
February 16, 2009 Shoulder Nov 19, 2011
Derek Poundstone
Summary & Highlights for Derek Poundstone 315lb Seated Shoulder Press
- Shoulder
- 180lb DB
- Been taking it easy with my training. Trying to rest and heal my body. I feel great!
- 2 weeks out from the 09' Mohegan Sun competition.
- Derek Poundstone pressing
That wraps up our extensive overview of Derek Poundstone 315lb Seated Shoulder Press.