Exploring Exercise Tutorial Weighted Ankle Eversion
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- Sit with your foot placed on a towel. Without moving your knee, pull the sole of your foot towards the outside by pulling the towel.
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- Weighted Plantar/Dorsiflexion + Inversion/Eversion
- Ankle eversion
- Sit down on a chair and cross your legs so that the affected leg is on top. Next, hold your foot and push downward so your sole ...
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