Exploring Forward Back Sprint
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- Ferdie Adoboe 🇬🇭 Fastest run backwards 100 m running forward.
- Forward
- Sprint Pause Forward Stop Backpedal Back (T Stop)
- Go as close to game speed as possible •On reaction cue redirect hips
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In-Depth Information on Forward Back Sprint
So our last pattern is going to be Backward Sprint Alright we're working on getting the heart rate up here so we're going to be Forward, Backward, Forward Sprint
5yd Forward-Backward to 10yd Sprint Shuttle
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