Introduction to Inversion Eversion Towel Drag
Let's dive into the details surrounding Inversion Eversion Towel Drag. Inversion & Eversion Towel Drag
Inversion Eversion Towel Drag Comprehensive Overview
Active This exercise is called seated Ankle inversion
Sit with your foot placed on a
Summary & Highlights for Inversion Eversion Towel Drag
- START - Begin in a seated position with knees flexed at 90 degrees. - Keep feet flat on floor and pointing forward. - Place a
- Sitting on a chair, wrap a
- This stretch targets the muscles on the sides of your ankles. You'll need a
- This video is the kick-off for our
- Lying down or sitting on the floor, wrap a
That wraps up our extensive overview of Inversion Eversion Towel Drag.