Introduction to Kettlebell Double Half Snatch Introduction By Denis Vasilev

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2x28kg Single In this post, Aaron Vyvial from Texas

Workout of the day: 2 x 20kg

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  • That was a hell of a workout ! One of the toughest if you'll ask me I often think that straight 10 minutes set is easier Reps wise ...
  • Single
  • Pace: 16,16,16,16,16,16,16,18,18,21+1. My first 10min set with 2 x 20kg! very happy about it! I thought to go 16rpm and ...
  • 32reps in 3min with 2 x 32kg
  • Workout of the day: 2 x 32kg

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