Introduction to Paper Plate Workout With Sallumeh Mahmoudi

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Try this Slide straight back with left leg 10x then right leg 10x Slide legs across body - left leg 10x then right leg 10x 15 Plank jack pushups ... Home

For those who do not have any gym equipment at home . We are using

Summary & Highlights for Paper Plate Workout With Sallumeh Mahmoudi

  • Hi guys my name is Salome I'm a personal trainer at the JCC and I'm here to do another
  • Favorite Barre Moves with Glide Disks (aka Paper Plates)
  • Home
  • SHE'S DOING A SLIDE BACK AND ALL SHE'S USING IS A
  • Fitness

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