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Summary & Highlights for Rolling Arm Bar By Thomas Lisboa
- Exposing the back Getting to the back of your opponent is the most important skill in Jiu-Jitsu. It limits them to mainly defending, ...
- This is a simple punch defense technique to demonstrate how to do a
- This week we covered arm drags to the back. From the rear mounted position we attack a
- A short video of a class in Toronto where I used the knee-lever concepts to create spaces and recover guard and also to create ...
- Armbar
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