Introduction to Sidelying External Rotation
Exploring Sidelying External Rotation reveals several interesting facts. In this video we'll be demonstrating
Sidelying External Rotation Comprehensive Overview
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Conditions this exercise may benefit - Rotator cuff tendinopathy - Shoulder instability Start position: Lie on your side with your ...
Summary & Highlights for Sidelying External Rotation
- Sidelying
- ... and then slowly raise the forearm and hand up moving through that
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- Bernhardsson et al utilized eccentric
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