Understanding Sidelying Trunk Rotation Shoulder Windmill
Welcome to our comprehensive guide on Sidelying Trunk Rotation Shoulder Windmill. Susan McLaughlin, PT demonstrates a
Key Takeaways about Sidelying Trunk Rotation Shoulder Windmill
- Use this Thoracic Spine mobility drill to improve your extension and
- Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain ...
- Intended for demonstration use for private training and team training clients.
- Open Up Your
- Thoracic spine
Detailed Analysis of Sidelying Trunk Rotation Shoulder Windmill
Want to improve your thoracic mobility?! In this video coach Kiefer goes over how to perform the phase 1 Lie on your side with bottom leg straight, and top leg bent at 90 degree angles at the knee and hip. Let the top knee fall to the floor.
The goal of this exercise is to work on
In summary, understanding Sidelying Trunk Rotation Shoulder Windmill gives us a better perspective.